RumpfOhne GeräteAnfänger

Plank

In a prone position, support your weight on your forearms and toes with elbows directly under the shoulders. Keep the body straight and hold the position as long as you can.

Schwierigkeit: Anfänger
Art: Kraft
Mechanik: Isolation
Kraftrichtung: Statisch
Muskeln: 1

Bewegungsablauf

01 · position
Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
02 · hold · Schlüsselschritt
Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

Technik-Tipps