Scissor Kick
Lie on your back with arms fixed at your sides, heels off the floor, and alternate raising and lowering the legs. Arms and torso stay still throughout.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- Isolation
- Kraft
- Ziehen
- Muskeln
- 1
Bewegungsablauf
01 · lie down
To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
02 · start position
With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
03 · first switch
Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
04 · alternate
Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
05 · repeat
Repeat for the recommended amount of repetitions.
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