RückenOhne GeräteAnfänger
Upper Back Stretch
Clasp your fingers with thumbs pointing down. Round the shoulders and reach your hands forward.
- Schwierigkeit
- Anfänger
- Art
- Dehnung
- Mechanik
- —
- Kraft
- Statisch
- Muskeln
- 2
Bewegungsablauf
01 · reach
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Was arbeitet
3D
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