HüfteOhne GeräteMittel
Windmills
Lie on your back with arms out to the sides and sweep one leg across your body. Aim to touch the floor near the opposite hand.
- Schwierigkeit
- Mittel
- Art
- Dehnung
- Mechanik
- —
- Kraftrichtung
- Ziehen
- Muskeln
- 3
Bewegungsablauf
01 · start
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
02 · cross over · Schlüsselschritt
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
03 · switch
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
