HüfteOhne GeräteMittel

Windmills

Lie on your back with arms out to the sides and sweep one leg across your body. Aim to touch the floor near the opposite hand.

Schwierigkeit: Mittel
Art: Dehnung
Mechanik: —
Kraft: Ziehen
Muskeln: 3

Bewegungsablauf

01 · start
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
02 · cross over
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
03 · switch
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

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3D

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