Exercise Library

12 exercises · 19 pieces of equipment · Free

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Start here · Waist

Exercise Ball Pull-In

Waist · Exercise ball · Beginner

Physioball Hip Bridge

Hips · Exercise ball · Beginner

Push-Ups With Feet On An Exercise Ball

Chest · Exercise ball · Intermediate

Weighted Ball Hyperextension

Back · Exercise ball · Intermediate

Back · Exercise ball · Beginner

Waist · Exercise ball · Beginner

Upper legs · Exercise ball · Beginner

Exercise Ball Crunch

Waist · Exercise ball · Beginner

Downward Facing Balance

Hips · Exercise ball · Intermediate

Weighted Ball Side Bend

Waist · Exercise ball · Intermediate

Chest Stretch On Stability Ball

Chest · Exercise ball · Beginner

Back · Exercise ball · Beginner

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