WaistExercise ballBeginner
Torso Rotation
Stand tall holding the ball out in front with both hands. Rotate your torso to one side, eyes on the ball, then rotate the other way.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · start position
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
02 · rotate · Key step
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
What's working
3D
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Equipment
Exercise ball12 exercises
Alternatives for Rectus Abdominis
