Free weight9 exercises
EZ Curl Bar
A short bar with a zig-zag bend in the middle.
- Exercises
- 9
- Body parts
- 2
- Mostly
- Strength
- Level
- Beginner
Why it wins
The bends rotate the wrist slightly out of full supination, which cuts the strain on wrist and elbow during curls and triceps extensions.
Also
If a straight bar makes your wrists ache on curls, this is the direct fix.
The catch
Because the forearm is not fully supinated it works the long head of the biceps a little less than a straight bar — a trade, not a loss.
Built with a EZ Curl Bar
All 9 →
Body parts it covers
2 parts- Upper arms8
- Chest1
Movements with this equipment reach 10 muscles in total.
Equipment →