EZ Curl Bar

A short bar with a zig-zag bend in the middle. The bends rotate the wrist slightly out of full supination, which cuts the strain on wrist and elbow during curls and triceps extensions. If a straight bar makes your wrists ache on curls, this is the direct fix. Because the forearm is not fully supinated it works the long head of the biceps a little less than a straight bar — a trade, not a loss.

Exercises with this equipment

Bodyweight FlyesChestClose-Grip EZ-Bar Curl with BandUpper ArmsClose-Grip EZ-Bar PressUpper ArmsEZ-Bar CurlUpper ArmsEZ-Bar SkullcrusherUpper ArmsLying Close-Grip Barbell Triceps Press To ChinUpper ArmsLying Triceps PressUpper ArmsReverse Barbell Preacher CurlsUpper ArmsSpider CurlUpper Arms