Exercise Library

9 exercises · 19 pieces of equipment · Free

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Start here · Upper arms

Close-Grip EZ-Bar Press

Upper arms · E-Z curl bar · Beginner

Close-Grip EZ-Bar Curl With Band

Upper arms · E-Z curl bar · Beginner

Upper arms · E-Z curl bar · Beginner

EZ-Bar Skullcrusher

Upper arms · E-Z curl bar · Beginner

Upper arms · E-Z curl bar · Beginner

Bodyweight Flyes

Chest · E-Z curl bar · Intermediate

Lying Close-Grip Barbell Triceps Press To Chin

Upper arms · E-Z curl bar · Intermediate

Lying Triceps Press

Upper arms · E-Z curl bar · Intermediate

Reverse Barbell Preacher Curls

Upper arms · E-Z curl bar · Intermediate

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