Upper armsE-Z curl barBeginner
EZ-Bar Skullcrusher
Lie back and hold the EZ bar with a close grip, arms perpendicular to the floor. Bend the elbows to lower the bar to the forehead, then extend back up.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · start
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
02 · lower · Key step
Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
03 · press
Lift the bar back to the starting position by extending the elbow and exhaling.
04 · repeat
Repeat.
