Advanced Kettlebell Windmill

Form sequence

1. 01 · press up

   Clean and press a kettlebell overhead with one arm.

2. 02 · position · Key step

   Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.

3. 03 · lower

   Lower yourself as far as possible.

4. 04 · return

   Pause for a second and reverse the motion back to the starting position.