ShouldersBarbellBeginner
Barbell Incline Shoulder Raise
Lie on an incline bench holding the bar with straight arms, grip slightly wider than shoulder width. Keep arms straight and lift by protracting your shoulder blades.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · start
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
02 · lift · Key step
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
03 · lower
Bring back the bar to the starting position as you breathe in.
04 · repeat
Repeat for the recommended amount of repetitions.
