ShouldersKettlebellsBeginner
Kettlebell Pirate Ships
With a wide stance, hold the kettlebell in both hands and swing it to head height by turning side to side. Pause briefly at the top of each swing.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · start
With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
02 · swing · Key step
Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
03 · switch sides
Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
04 · repeat
Repeat for the desired amount of repetitions.
