Exercise Library

129 exercises · 19 pieces of equipment · Free

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Start here · Shoulders

Handstand Push-Ups

Shoulders · Body only · Advanced

Back Flyes - With Bands

Shoulders · Bands · Beginner

Shoulders · Dumbbell · Beginner

External Rotation With Band

Shoulders · Bands · Beginner

Kettlebell Halo

Shoulders · Kettlebells · Beginner

Kettlebell Pirate Ships

Shoulders · Kettlebells · Beginner

Seated Dumbbell Press

Shoulders · Dumbbell · Beginner

Shoulder Press - With Bands

Shoulders · Bands · Beginner

Standing Alternating Dumbbell Press

Shoulders · Dumbbell · Beginner

Standing Dumbbell Press

Shoulders · Dumbbell · Beginner

Standing Palm-In One-Arm Dumbbell Press

Shoulders · Dumbbell · Beginner

Alternating Kettlebell Press

Shoulders · Kettlebells · Intermediate

Arnold Dumbbell Press

Shoulders · Dumbbell · Intermediate

Shoulders · Dumbbell · Intermediate

Double Kettlebell Jerk

Shoulders · Kettlebells · Intermediate

Double Kettlebell Push Press

Shoulders · Kettlebells · Intermediate

Dumbbell One-Arm Shoulder Press

Shoulders · Dumbbell · Intermediate

Dumbbell One-Arm Upright Row

Shoulders · Dumbbell · Intermediate

Dumbbell Shoulder Press

Shoulders · Dumbbell · Intermediate

Shoulders · Dumbbell · Intermediate

Kettlebell Arnold Press

Shoulders · Kettlebells · Intermediate

Kettlebell Halo With Overhead Extension

Shoulders · Kettlebells · Intermediate

Kettlebell Seated Press

Shoulders · Kettlebells · Intermediate

Kettlebell Seesaw Press

Shoulders · Kettlebells · Intermediate

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