Exercise Library

129 exercises · 12 equipment types · Free

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Start here · Shoulders

Handstand Push-Ups

Shoulders · Body only · Advanced

BeginnerBack Flyes - With Bands

Shoulders · Bands

BeginnerDumbbell Raise

Shoulders · Dumbbell

BeginnerExternal Rotation With Band

Shoulders · Bands

BeginnerKettlebell Halo

Shoulders · Kettlebells

BeginnerKettlebell Pirate Ships

Shoulders · Kettlebells

BeginnerSeated Dumbbell Press

Shoulders · Dumbbell

BeginnerShoulder Press - With Bands

Shoulders · Bands

BeginnerStanding Alternating Dumbbell Press

Shoulders · Dumbbell

BeginnerStanding Dumbbell Press

Shoulders · Dumbbell

BeginnerStanding Palm-In One-Arm Dumbbell Press

Shoulders · Dumbbell

IntermediateAlternating Kettlebell Press

Shoulders · Kettlebells

IntermediateArnold Dumbbell Press

Shoulders · Dumbbell

IntermediateCuban Press

Shoulders · Dumbbell

IntermediateDouble Kettlebell Jerk

Shoulders · Kettlebells

IntermediateDouble Kettlebell Push Press

Shoulders · Kettlebells

IntermediateDumbbell One-Arm Shoulder Press

Shoulders · Dumbbell

IntermediateDumbbell One-Arm Upright Row

Shoulders · Dumbbell

IntermediateDumbbell Shoulder Press

Shoulders · Dumbbell

IntermediateIron Cross

Shoulders · Dumbbell

IntermediateKettlebell Arnold Press

Shoulders · Kettlebells

IntermediateKettlebell Halo With Overhead Extension

Shoulders · Kettlebells

IntermediateKettlebell Seated Press

Shoulders · Kettlebells

IntermediateKettlebell Seesaw Press

Shoulders · Kettlebells

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