Upper legsNo equipmentBeginner
Bodyweight Walking Lunge
Step forward and drop the hips until the rear knee nearly touches the ground. Keep the torso upright and the front knee over the front foot.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · setup
Begin standing with your feet shoulder width apart and your hands on your hips.
02 · step and descend · Key step
Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
03 · drive up
Drive through the heel of your lead foot and extend both knees to raise yourself back up.
04 · switch legs
Step forward with your rear foot, repeating the lunge on the opposite leg.
