Natural Glute Ham Raise
Kneel with ankles under the pad, facing away from the machine, torso upright. Lower under control until the knees are almost straight, then rise the same way.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · position
Using the leg pad of a lat pulldown machine or a preacher bench, position yourself so that your ankles are under the pads, knees on the seat, and you are facing away from the machine. You should be upright and maintaining good posture.
02 · lower · Key step
This will be your starting position. Lower yourself under control until your knees are almost completely straight.
03 · raise
Remaining in control, raise yourself back up to the starting position.
04 · assistance
If you are unable to complete a rep, use a band, a partner, or push off of a box to aid in completing a repetition.
