BackNo equipmentBeginner
Cat Stretch
Get on your hands and knees, draw the belly in and round the spine upward. Let the head drop and hold for 15 seconds.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 5
Form sequence
01 · setup
Position yourself on the floor on your hands and knees.
02 · round · Key step
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
03 · hold
Hold for 15 seconds.
