Shoulder

Lower Trapezius

Musculus trapezius (pars ascendens)

Lower Trapezius (Musculus trapezius (pars ascendens))

Pulls the scapula down and is important for healthy shoulder mechanics.

Function: Scapular depression and upward rotation.
Origin: Spinous processes of the T6–T12 vertebrae.
Insertion: Spine of the scapula (its medial end).

How this muscle is trained

Lower Trapezius is worked as the primary target in 1 of the 28 exercises listed here, and as a supporting muscle in the rest. The equipment those exercises use: Dumbbell, Cable Machine, Bodyweight, Vertical Traction Machine, Barbell, Cable.

Synergists / Antagonists

Exercises that train this muscle