Chest Push From 3 Point Stance
Set up in a three point stance with one hand down and the medicine ball right in front of you. Pull the ball to your chest on the first step, then explode it forward on the second.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
02 · load ball
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
03 · release · Key step
As you execute the second step, explosively release the ball forward as hard as possible.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Rectus Abdominis
Secondary · 152 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Medicine ball17 exercises
Alternatives for Pectoralis Major
