Free weight17 exercises
Medicine Ball
A weighted ball you can throw.
- Exercises
- 17
- Body parts
- 5
- Mostly
- Plyometrics
- Level
- Beginner
Why it wins
That is what sets it apart from other weights: because you release it, you never have to decelerate the movement, which makes it suited to explosive power work.
Also
Wall throws, rotational tosses and slams train the trunk dynamically.
The catch
It also serves as added load in abdominal and oblique work.
Built with a Medicine Ball
All 17 →
Body parts it covers
5 parts- Chest5
- Waist5
- Shoulders4
- Back2
- Upper arms1
Movements with this equipment reach 9 muscles in total.
Equipment →