Medicine Ball

A weighted ball you can throw. That is what sets it apart from other weights: because you release it, you never have to decelerate the movement, which makes it suited to explosive power work. Wall throws, rotational tosses and slams train the trunk dynamically. It also serves as added load in abdominal and oblique work.

Exercises with this equipment

Backward Medicine Ball ThrowShouldersCatch and Overhead ThrowBackChest Push from 3 point stanceChestChest Push (multiple response)ChestChest Push (single response)ChestChest Push with Run ReleaseChestMedicine Ball Chest PassChestMedicine Ball Full TwistWaistMedicine Ball Scoop ThrowShouldersOne-Arm Medicine Ball SlamWaistOverhead SlamBackReturn Push from StanceShouldersStanding Two-Arm Overhead ThrowShouldersSupine Chest ThrowUpper ArmsSupine One-Arm Overhead ThrowWaistSupine Two-Arm Overhead ThrowWaistWeighted CrunchesWaist