ChestMedicine ballBeginner
Chest Push (Single Response)
Kneel and hold the medicine ball tight against your chest with both hands. Explode the hips forward and out to push the ball as far as possible, then fall forward onto your hands.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · setup
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
02 · push · Key step
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
03 · follow through
Follow through by falling forward, catching yourself with your hands.
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Rectus Abdominis
Secondary · 152 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Medicine ball17 exercises
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