Chest Push With Run Release
From an athletic stance, draw the medicine ball to your chest and push it forward explosively on the second step. Sprint immediately after the release.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 6
Form sequence
01 · setup
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
02 · load
While taking your first step draw the medicine ball into your chest.
03 · push and sprint · Key step
As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
What's working
3D
- Pectoralis Major
Primary · 147 exercises
- Rectus Abdominis
Secondary · 152 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Triceps Brachii
Secondary · 221 exercises
Open the full 3D atlas →
Equipment
Medicine ball17 exercises
Alternatives for Pectoralis Major
