HipsExercise ballIntermediate
Downward Facing Balance
Lie facedown over the ball, then walk your hands forward along the floor to find balance. Extend the elbows and knees as you lift the legs.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 3
Form sequence
01 · set up
Lie facedown on top of an exercise ball.
02 · balance · Key step
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
