Upper legsNo equipmentIntermediate
Groin And Back Stretch
Sit with knees bent and feet together, fingers interlocked behind your head. Curl down bringing the elbows inside the thighs, pause, then return.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- Compound
- Force direction
- Static
- Muscles
- —
Form sequence
01 · sit
Sit on the floor with your knees bent and feet together.
02 · setup
Interlock your fingers behind your head. This will be your starting position.
03 · curl down · Key step
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
What's working
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