Upper armsDumbbellBeginner
Incline Hammer Curls
Sit back against an incline bench with dumbbells hanging at your sides in a neutral grip. Flex at the elbow while the upper arm stays still.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · start
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
02 · curl · Key step
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
03 · pause, lower
Continue to the top of the movement and pause, then slowly return to the start position.
