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Arm

Biceps Brachii

Musculus biceps brachii

Biceps Brachii (Musculus biceps brachii)

The two-headed muscle on the front of the arm; the main muscle of curling movements.

Function
Elbow flexion and forearm supination.
Origin
Long head: supraglenoid tubercle; short head: coracoid process.
Insertion
Radial tuberosity (tuberositas radii).

How this muscle is trained

Biceps Brachii is worked as the primary target in 3 of the 34 exercises listed here, and as a supporting muscle in the rest. The equipment those exercises use: Dumbbell, Barbell, Cable Machine, Bodyweight, Lat Pulldown Machine, Vertical Traction Machine.

Synergists / Antagonists

Exercises that train this muscle

Gym exercises for this muscle

Alternate Hammer CurlAlternate Hammer CurlDumbbellAlternate Incline Dumbbell CurlAlternate Incline Dumbbell CurlDumbbellBarbell CurlBarbell CurlBarbellBarbell Curls Lying Against An InclineBarbell Curls Lying Against An InclineBarbellBrachialis-SMRBrachialis-SMRFoam RollCable Hammer Curls - Rope AttachmentCable Hammer Curls - Rope AttachmentCableCable Preacher CurlCable Preacher CurlCableClose-Grip EZ-Bar Curl with BandClose-Grip EZ-Bar Curl with BandE-Z Curl BarClose-Grip EZ Bar CurlClose-Grip EZ Bar CurlBarbellClose-Grip Standing Barbell CurlClose-Grip Standing Barbell CurlBarbellConcentration CurlsConcentration CurlsDumbbellCross Body Hammer CurlCross Body Hammer CurlDumbbellDrag CurlDrag CurlBarbellDumbbell Alternate Bicep CurlDumbbell Alternate Bicep CurlDumbbellDumbbell Bicep CurlDumbbell Bicep CurlDumbbellDumbbell Prone Incline CurlDumbbell Prone Incline CurlDumbbellEZ-Bar CurlEZ-Bar CurlE-Z Curl BarFlexor Incline Dumbbell CurlsFlexor Incline Dumbbell CurlsDumbbellHammer CurlsHammer CurlsDumbbellHigh Cable CurlsHigh Cable CurlsCableIncline Dumbbell CurlIncline Dumbbell CurlDumbbellIncline Hammer CurlsIncline Hammer CurlsDumbbellIncline Inner Biceps CurlIncline Inner Biceps CurlDumbbellLying Cable CurlLying Cable CurlCable
All exercises for this muscle →