Biceps Brachii
Musculus biceps brachii
The two-headed muscle on the front of the arm; the main muscle of curling movements.
- Exercises
- 127
- As primary
- 53
- Group
- Arm
- Works with
- Brachioradialis
Best moves for it
Function
Elbow flexion and forearm supination.
Origin
Long head: supraglenoid tubercle; short head: coracoid process.
Insertion
Radial tuberosity (tuberositas radii).
Synergists / Antagonists
Gym exercises for this muscle
All exercises for this muscle →
Alternate Hammer Curl
Upper arms · Dumbbell
Alternate Incline Dumbbell Curl
Upper arms · Dumbbell
Concentration Curls
Upper arms · Dumbbell
Cross Body Hammer Curl
Upper arms · Dumbbell
Dumbbell Alternate Bicep Curl
Upper arms · Dumbbell
Dumbbell Bicep Curl
Upper arms · Dumbbell
Flexor Incline Dumbbell Curls
Upper arms · Dumbbell
Hammer Curls
Upper arms · Dumbbell
Incline Dumbbell Curl
Upper arms · Dumbbell
Incline Hammer Curls
Upper arms · Dumbbell
Incline Inner Biceps Curl
Upper arms · Dumbbell
Lying Supine Dumbbell Curl
Upper arms · Dumbbell
Atlas set · written by hand
Movements with hand-written form cues and common mistakes.