Isometric Neck Exercise - Front And Back
Head neutral, both hands on the forehead. Push with the hands while the neck muscles resist, letting the head stay perfectly still.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- —
Form sequence
01 · position
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
02 · resist · Key step
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
03 · hold
Hold for the recommended number of seconds.
04 · release
Now release the tension slowly.
05 · back side
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
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