Exercise Library

8 exercises · 19 pieces of equipment · Free

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Start here · Neck

Chin To Chest Stretch

Neck · No equipment · Beginner

Neck · Other · Intermediate

Isometric Neck Exercise - Front And Back

Neck · Body only · Beginner

Isometric Neck Exercise - Sides

Neck · Body only · Beginner

Lying Face Down Plate Neck Resistance

Neck · Other · Intermediate

Lying Face Up Plate Neck Resistance

Neck · Other · Intermediate

Seated Head Harness Neck Resistance

Neck · Other · Intermediate

Side Neck Stretch

Neck · No equipment · Beginner

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