WaistKettlebellsIntermediate
Kettlebell Figure 8
Pass the kettlebell hand to hand between your legs in a figure-eight path. Push the hips back, keep the back flat and the stance wider than shoulder width.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 5
Form sequence
01 · setup · Key step
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
What's working
3D
- Rectus Abdominis
Primary · 152 exercises
- Hamstrings
Secondary · 277 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Rectus Abdominis
