WaistKettlebellsIntermediate
Kettlebell Pass Between The Legs
Pass the kettlebell hand to hand between your legs in a "W" path. Push the hips back and hinge over with a flat back.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 6
Form sequence
01 · setup · Key step
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
What's working
3D
- Rectus Abdominis
Primary · 152 exercises
- Gluteus Maximus
Secondary · 242 exercises
- Hamstrings
Secondary · 277 exercises
- Anterior Deltoid
Secondary · 338 exercises
- Lateral Deltoid
Secondary · 338 exercises
- Posterior Deltoid
Secondary · 338 exercises
Open the full 3D atlas →
Equipment
Kettlebells56 exercises
Alternatives for Rectus Abdominis
