WaistBody onlyBeginner
Lower Back Curl
Lie on your stomach with arms out to the sides. Extend the spine to lift the chest without pushing with your arms, keeping the head up.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · start
Lie on your stomach with your arms out to your sides. This will be your starting position.
02 · lift · Key step
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
What's working
3D
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Equipment
Body only111 exercises
Alternatives for Rectus Abdominis
