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One Handed Hang
Hang from a chinup bar with one hand in a pronated grip. Keep your feet on the floor or a step while most of your weight hangs from that arm.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 2
Form sequence
01 · hang · Key step
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
