BackMedicine ballBeginner
Overhead Slam
Hold a medicine ball with both hands, feet shoulder width. Take it overhead and slam it down in front of you as hard as you can.
- Difficulty
- Beginner
- Type
- Plyometrics
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 1
Form sequence
01 · start
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
02 · overhead
Initiate the countermovement by raising the ball above your head and fully extending your body.
03 · slam · Key step
Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
04 · catch
Receive the ball with both hands on the bounce and repeat the movement.
