ShouldersNo equipmentBeginner
Shoulder Stretch
Reach the left arm across the front of your body. Keep it straight and hold the position.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- —
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · reach hold · Key step
Reach your left arm across your body and hold it straight.
