WaistBody onlyBeginner

Side Jackknife

Difficulty: Beginner
Type: Strength
Mechanic: Compound
Force direction: Pull
Muscles: 1

Form sequence

What's working

3D

Rectus Abdominis

Rectus Abdominis
Primary · 152 exercises

Open the full 3D atlas →

Equipment

111 exercises

Alternatives for Rectus Abdominis

Keep going

92 more moves →

3/4 Sit-Up

Beginner · Body only

Air Bike

Beginner · Body only

Bent-Knee Hip Raise

Beginner · Body only

Bottoms Up

Beginner · Body only