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Side Neck Stretch
NeckNo equipmentBeginner

Side Neck Stretch

Keep the shoulders relaxed and gently tilt your head toward one shoulder. Add a light pull on the side of the head to deepen it.

Difficulty
Beginner
Type
Stretching
Mechanic
Isolation
Force direction
Static
Muscles
—

Form sequence

  1. 01 · tilt · Key step

    Start with your shoulders relaxed, gently tilt your head towards your shoulder.

  2. 02 · assist

    Assist stretch with a gentle pull on the side of the head.

What's working

3D
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