Sled Reverse Flye
Face the sled and hold the handles at waist level with arms extended. Without bending the elbows, pull them up and apart into a reverse flye.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 3
Form sequence
01 · setup
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
02 · starting position
Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
03 · flye · Key step
Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
04 · return
Return to the starting position, taking a couple steps back to take the slack out of the line.
