Upper armsOtherBeginner
Standing Biceps Stretch
Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 5
Form sequence
01 · clasp · Key step
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.
