Standing Palms-In Dumbbell Press
Hold both dumbbells with a neutral grip, forearms vertical at 90 degrees. Press until the arms lock out, then return to that same angle.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Push
- Muscles
- 4
Form sequence
01 · start · Key step
Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up until you create a 90 degree angle with your arms. Note: Your forearms should be perpendicular to the floor. This the starting position.
02 · press
Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.
03 · lower
While inhaling lower the weights down until your arm is at a 90 degree angle again.
04 · repeat
Repeat for the recommended amount of repetitions.
