Upper armsNo equipmentBeginner
Triceps Stretch
Reach a hand behind your head, grab the elbow and pull gently. Hold 10 to 20 seconds, then switch sides.
- Difficulty
- Beginner
- Type
- Stretching
- Mechanic
- Isolation
- Force direction
- Static
- Muscles
- 2
Form sequence
01 · perform · Key step
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
