Exercise Library

129 exercises · 12 equipment types · Free

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BeginnerStanding Low-Pulley Deltoid Raise

Shoulders · Cable

BeginnerStraight Raises On Incline Bench

Shoulders · Barbell

IntermediateStanding Front Barbell Raise Over Head

Shoulders · Barbell

BeginnerSled Reverse Flye

Shoulders · Other

IntermediateFront Plate Raise

Shoulders · Other

BeginnerArm Circles

Shoulders

BeginnerElbow Circles

Shoulders

BeginnerSide Wrist Pull

Shoulders

BeginnerCrucifix

Shoulders · Other

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