Exercise Library

125 exercises · 12 equipment types · Free

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BeginnerReverse Barbell Curl

Upper arms · Barbell

BeginnerReverse Cable Curl

Upper arms · Cable

BeginnerReverse Grip Triceps Pushdown

Upper arms · Cable

BeginnerSpider Curl

Upper arms · E-Z curl bar

BeginnerStanding Biceps Cable Curl

Upper arms · Cable

BeginnerStanding Overhead Barbell Triceps Extension

Upper arms · Barbell

BeginnerTriceps Overhead Extension With Rope

Upper arms · Cable

BeginnerTriceps Pushdown

Upper arms · Cable

BeginnerTriceps Pushdown - Rope Attachment

Upper arms · Cable

BeginnerTriceps Pushdown - V-Bar Attachment

Upper arms · Cable

BeginnerWide-Grip Standing Barbell Curl

Upper arms · Barbell

IntermediateIncline Barbell Triceps Extension

Upper arms · Barbell

IntermediateKneeling Cable Triceps Extension

Upper arms · Cable

IntermediateLying Cable Curl

Upper arms · Cable

IntermediateLying Close-Grip Barbell Triceps Extension Behind The Head

Upper arms · Barbell

IntermediateLying Close-Grip Barbell Triceps Press To Chin

Upper arms · E-Z curl bar

IntermediateLying High Bench Barbell Curl

Upper arms · Barbell

IntermediateLying Triceps Press

Upper arms · E-Z curl bar

IntermediateOverhead Cable Curl

Upper arms · Cable

IntermediateReverse Barbell Preacher Curls

Upper arms · E-Z curl bar

IntermediateSeated Close-Grip Concentration Barbell Curl

Upper arms · Barbell

IntermediateStanding Low-Pulley One-Arm Triceps Extension

Upper arms · Cable

IntermediateStanding One-Arm Cable Curl

Upper arms · Cable

BeginnerReverse Plate Curls

Upper arms · Other

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