Reverse Barbell Preacher Curls
Hold the EZ-bar with palms down and rest your upper arms on the preacher bench. Curl to shoulder height, then lower until the arms are fully extended.
- Difficulty
- Intermediate
- Type
- Strength
- Mechanic
- Isolation
- Force direction
- Pull
- Muscles
- 4
Form sequence
01 · grip
Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
02 · start
Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
03 · curl · Key step
As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
04 · lower
As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
05 · repeat
Repeat for the recommended amount of repetitions.
