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Exercise Library

111 exercises

Decline Oblique CrunchDecline Oblique CrunchWaist · Body Only
Decline Reverse CrunchDecline Reverse CrunchWaist · Body Only
Dips - Triceps VersionDips - Triceps VersionUpper Arms · Body Only
Double Leg Butt KickDouble Leg Butt KickUpper Legs · Body Only
Elbow to KneeElbow to KneeWaist · Body Only
Fast SkippingFast SkippingUpper Legs · Body Only
Flat Bench Leg Pull-InFlat Bench Leg Pull-InWaist · Body Only
Flat Bench Lying Leg RaiseFlat Bench Lying Leg RaiseWaist · Body Only
Flutter KicksFlutter KicksHips · Body Only
Freehand Jump SquatFreehand Jump SquatUpper Legs · Body Only
Frog Sit-UpsFrog Sit-UpsWaist · Body Only
Front Leg RaisesFront Leg RaisesUpper Legs · Body Only
Glute KickbackGlute KickbackHips · Body Only
Gorilla Chin/CrunchGorilla Chin/CrunchWaist · Body Only
GroinersGroinersUpper Legs · Body Only
Handstand Push-UpsHandstand Push-UpsShoulders · Body Only
Hanging Leg RaiseHanging Leg RaiseWaist · Body Only
Hanging PikeHanging PikeWaist · Body Only
Hip Circles (prone)Hip Circles (prone)Hips · Body Only
Hyperextensions With No Hyperextension BenchHyperextensions With No Hyperextension BenchBack · Body Only
InchwormInchwormUpper Legs · Body Only
Incline Push-UpIncline Push-UpChest · Body Only
Incline Push-Up Close-GripIncline Push-Up Close-GripUpper Arms · Body Only
Incline Push-Up MediumIncline Push-Up MediumChest · Body Only

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