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Exercise Library

111 exercises

Push-Up WidePush-Up WideChest · Body Only
Push-Ups - Close Triceps PositionPush-Ups - Close Triceps PositionUpper Arms · Body Only
Push-Ups With Feet ElevatedPush-Ups With Feet ElevatedChest · Body Only
Push Up to Side PlankPush Up to Side PlankChest · Body Only
PushupsPushupsChest · Body Only
Pushups (Close and Wide Hand Positions)Pushups (Close and Wide Hand Positions)Chest · Body Only
Rear Leg RaisesRear Leg RaisesUpper Legs · Body Only
Reverse CrunchReverse CrunchWaist · Body Only
Rocket JumpRocket JumpUpper Legs · Body Only
Russian TwistRussian TwistWaist · Body Only
Scissor KickScissor KickWaist · Body Only
Scissors JumpScissors JumpUpper Legs · Body Only
Seated BicepsSeated BicepsUpper Arms · Body Only
Seated Flat Bench Leg Pull-InSeated Flat Bench Leg Pull-InWaist · Body Only
Seated Front DeltoidSeated Front DeltoidShoulders · Body Only
Seated GluteSeated GluteHips · Body Only
Seated Leg TucksSeated Leg TucksWaist · Body Only
Side BridgeSide BridgeWaist · Body Only
Side JackknifeSide JackknifeWaist · Body Only
Side Leg RaisesSide Leg RaisesUpper Legs · Body Only
Single-Arm Push-UpSingle-Arm Push-UpChest · Body Only
Single Leg Butt KickSingle Leg Butt KickUpper Legs · Body Only
Single Leg Glute BridgeSingle Leg Glute BridgeHips · Body Only
Sit-UpSit-UpWaist · Body Only

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