Exercise Library

111 exercises · 19 pieces of equipment · Free

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Side Leg Raises

Upper legs · Body only · Beginner

All Fours Quad Stretch

Upper legs · Body only · Intermediate

Lying Crossover

Hips · Body only · Advanced

Hips · Body only · Advanced

Lying Prone Quadriceps

Upper legs · Body only · Advanced

Overhead Triceps

Upper arms · Body only · Advanced

Seated Front Deltoid

Shoulders · Body only · Advanced

Hips · Body only · Advanced

Alternate Heel Touchers

Waist · Body only · Beginner

Body Tricep Press

Upper arms · Body only · Beginner

Butt Lift (Bridge)

Hips · Body only · Beginner

Crunch - Hands Overhead

Waist · Body only · Beginner

Crunch - Legs On Exercise Ball

Waist · Body only · Beginner

Waist · Body only · Beginner

Flat Bench Lying Leg Raise

Waist · Body only · Beginner

Isometric Neck Exercise - Front And Back

Neck · Body only · Beginner

Isometric Neck Exercise - Sides

Neck · Body only · Beginner

Waist · Body only · Beginner

Hips · Body only · Beginner

Oblique Crunches

Waist · Body only · Beginner

Oblique Crunches - On The Floor

Waist · Body only · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

Seated Leg Tucks

Waist · Body only · Beginner

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