Upper legsBody onlyIntermediate
All Fours Quad Stretch
On all fours, hold one foot with your hand and keep the knee fully flexed. Push the hips toward the floor to deepen the stretch.
- Difficulty
- Intermediate
- Type
- Stretching
- Mechanic
- —
- Force direction
- Static
- Muscles
- 1
Form sequence
01 · start
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
02 · hold
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
03 · hip push · Key step
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
