Exercise Library

127 exercises · 19 pieces of equipment · Free

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Reverse Barbell Preacher Curls

Upper arms · E-Z curl bar · Intermediate

Seated Close-Grip Concentration Barbell Curl

Upper arms · Barbell · Intermediate

Standing One-Arm Cable Curl

Upper arms · Cable · Intermediate

Reverse Plate Curls

Upper arms · Other · Beginner

Standing Olympic Plate Hand Squeeze

Lower arms · Other · Beginner

Upper arms · Body only · Advanced

Standing Biceps Stretch

Upper arms · Other · Beginner

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