Myonel
App

Exercise Library

209 exercises

Double Kettlebell JerkDouble Kettlebell JerkShoulders · Kettlebells
Double Kettlebell Push PressDouble Kettlebell Push PressShoulders · Kettlebells
Double Leg Butt KickDouble Leg Butt KickUpper Legs · Body Only
Dumbbell CleanDumbbell CleanUpper Legs · Dumbbell
Dumbbell LungesDumbbell LungesUpper Legs · Dumbbell
Dumbbell Rear LungeDumbbell Rear LungeUpper Legs · Dumbbell
Dumbbell Seated Box JumpDumbbell Seated Box JumpUpper Legs · Dumbbell
Dumbbell Seated One-Leg Calf RaiseDumbbell Seated One-Leg Calf RaiseLower Legs · Dumbbell
Dumbbell SquatDumbbell SquatUpper Legs · Dumbbell
Dumbbell Squat To A BenchDumbbell Squat To A BenchUpper Legs · Dumbbell
Dumbbell Step UpsDumbbell Step UpsUpper Legs · Dumbbell
Elliptical TrainerElliptical TrainerUpper Legs · Machine
Fast SkippingFast SkippingUpper Legs · Body Only
Floor Glute-Ham RaiseFloor Glute-Ham RaiseUpper Legs
Foot-SMRFoot-SMRLower Legs · Other
Forward Drag with PressForward Drag with PressChest · Other
Frankenstein SquatFrankenstein SquatUpper Legs · Barbell
Freehand Jump SquatFreehand Jump SquatUpper Legs · Body Only
Frog HopsFrog HopsUpper Legs
Front Barbell SquatFront Barbell SquatUpper Legs · Barbell
Front Barbell Squat To A BenchFront Barbell Squat To A BenchUpper Legs · Barbell
Front Box JumpFront Box JumpUpper Legs · Other
Front Cone Hops (or hurdle hops)Front Cone Hops (or hurdle hops)Upper Legs · Other
Front Squats With Two KettlebellsFront Squats With Two KettlebellsUpper Legs · Kettlebells

Exercise Library →