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Body
Exercises
Equipment
Style
Soon
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Home
Body
Exercise Library
Balance Board
Balance Board
Lower Legs
Calves
Muscles worked
Gastrocnemius
· Primary
Hamstrings
· Secondary
Quadriceps
· Secondary
How to do it
Place a balance board in front of you.
Stand up on it and try to balance yourself.
Hold the balance for as long as desired.
Balance Board — how to do it, and the muscles it works — Myonel
