Lower legsOtherBeginner
Balance Board
Set the balance board in front of you, step on, and find your balance. Hold it for as long as you like.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 3
Form sequence
01 · place
Place a balance board in front of you.
02 · step on · Key step
Stand up on it and try to balance yourself.
03 · hold
Hold the balance for as long as desired.
What's working
3D
- Gastrocnemius
Primary · 209 exercises
- Hamstrings
Secondary · 277 exercises
- Quadriceps
Secondary · 227 exercises
Open the full 3D atlas →
Alternatives for Gastrocnemius
