Sled Overhead Backward Walk
Grip dual handles linked by rope or chain, lock your arms overhead, and walk backwards. Keep the steps smooth and free of jerks.
- Difficulty
- Beginner
- Type
- Strength
- Mechanic
- Compound
- Force direction
- Pull
- Muscles
- 7
Form sequence
01 · setup
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
02 · starting position
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
03 · walk · Key step
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
What's working
3D
- Anterior Deltoid
Primary · 338 exercises
- Lateral Deltoid
Primary · 338 exercises
- Posterior Deltoid
Primary · 338 exercises
- Gastrocnemius
Secondary · 209 exercises
- Rhomboids
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Quadriceps
Secondary · 227 exercises
Open the full 3D atlas →
Alternatives for Anterior Deltoid
