Exercise Library

152 exercises · 19 pieces of equipment · Free

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Suspended Reverse Crunch

Waist · Other · Beginner

Suspended Fallout

Waist · Other · Intermediate

Weighted Sit-Ups - With Bands

Waist · Other · Intermediate

Middle Back Stretch

Back · No equipment · Beginner

Waist · Body only · Beginner

Seated Overhead Stretch

Waist · No equipment · Beginner

Waist · Body only · Beginner

Waist · Body only · Beginner

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